Back squats then….
7 ROUNDS OF:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45#/35# barbell thrusters (there must be a distinct pause at lockout on each thruster!)
Rest 30 seconds
Rest 30 seconds
30 seconds of 45#/35# barbell thrusters (there must be a distinct pause at lockout on each thruster!)
Rest 30 seconds