Strength:
7×2 hi hang cleans
WOD:
4 rounds for reps:
90 seconds to complete
400m run
time remaining – overhead squats 115/75
90 second rest
then
400m sprint for time
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Strength:
7×2 hi hang cleans
WOD:
4 rounds for reps:
90 seconds to complete
400m run
time remaining – overhead squats 115/75
90 second rest
then
400m sprint for time