Team Saturday!
As a 4 person Team complete the following:
800m shuttle runs
120 thrusters 95/65
12 rope climbs
120 kettle bell swings 53/35
600m shuttle runs
80 thrusters
8 rope climbs
80 kettle bell swings
400m shuttle runs
40 thrusters
4 rope climbs
40 kettle bell swings
1000m Trail Run