Strength:
Establish 1 rep max
Clean and Jerk
WOD:
8 minute as many rounds as possible:
200m run
20 pistols
10 push jerks 145/100
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Establish 1 rep max
Clean and Jerk
WOD:
8 minute as many rounds as possible:
200m run
20 pistols
10 push jerks 145/100