Main – WOD
Weightlifting
If you cant do 100%, drop weight slightly and complete the rep scheme
Front Squat / Back Squat Combo (5X2/4 FS/BS @ 100% of max FS )
As described
Metcon
Metcon (AMRAP – Reps)
12 minute AMRAP of:
35 Double Unders
15 T2B
7 Power Clean & Push Jerks 135/95