Main – WOD
Weightlifting
Snatch (12 mins to 1 rep)
Clean and Jerk (12 mins to 1 rep)
Metcon
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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