Main – CrossFit Lite
Agility Drills (No Measure)
Agility Drills as directed using cones and ladder
Metcon (Time)
5 Rounds for Time, as Teams of 2:
1. 400m object carry–teammate 1 does a 200m Farmer’s Carry (53#/35#) while teammate 2 does a 200m plate carry (45#/25#), then partners switch objects and go again.
2. 15 burpees box jumps each.