Main – WOD
Weightlifting
Power Snatch (5×3)
Metcon
Metcon (Time)
5 Rounds
400m Run
20 Box Jumps 24/20″
15 T2B
10 Push Press 135/105#
25 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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