Main – WOD
Weightlifting
Core Work
30 Ab Mat Sit-Ups
30 V-Ups
30 Supermans w/ 2 second hold
30 Good Mornings with PVC or barbell
1 Minute plank hold
30 Second Side Plank hold (30 seconds each side)
Metcon
Metcon (Time)
20 min EMOM:
Odd 5 Power Snatch 95/65#
Even 5 Box Jumps 30/24″