Main – WOD
Metcon (Time)
Team Morrison
–Each teammate performs all the work, but only one teammate works at a time. Rotate out at your discretion.
50-40-30-20-10
Wall Balls 20#/14#
Box Jumps 24″/20″
KB Swings 53#/35#
*Scaling option: If you think the full Hero WOD will be too much for you, skip the round of 50 reps.