Main – WOD
Weightlifting
Bench Press (6×3 @ 75% or Greater of BW)
Metcon
Metcon (Time)
50 AbMats
40 Goblet Squats 53/35#
30 KBS 53/35#
20 T2B
10 Man Makers 35/20#
15 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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