Main – WOD
Weightlifting
EMOM 14
EMOM 14 min
6 FS @ 50 of 1RM from floor
Max C2B in 30 sec
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 Power Snatches 95/65#
10 Wall Balls 20/14#
1000m Run as soon as 7 min is up
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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