Main – WOD
Weightlifting
Back Squat (5×4 @ 85%)
Metcon
Metcon (Time)
4 Rounds
75 Double Unders
50 Abmats
12 Deadlifts 225/155#
20 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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