Main – CrossFit Lite
(No Measure)
200 m Run
50 JJ
10 Push ups
10 Abmats Sit ups
10 Squats
Stretch
Hang Clean (5 sets 5 reps)
Metcon (Time)
5 Rounds
100 m Run
10x Burpees
10x Push ups
10x Mountain climbers
10x ABmat Sit ups
10x Prisoner Squats