Main – CrossFit Lite
(No Measure)
400 m
20 Passthroughs
10 Goodmornings
10 Squats
10 Push-ups
Stretch
Snatch
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
5x Burpees
10x Pull-ups
15x ABmats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best