Main – CrossFit Lite
(No Measure)
50 Jumping Jacks
12 push -ups
12 ring rows
15 sit-ups
20 lunges
15 passthroughs
Stretch
Kettlebell Snatch (each arm)
Metcon (Time)
5 Rounds
Row 500 m
30x KB Swings
25x Fire hydrants each leg
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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