WOD HEAVY 3 REP HANG POWER SNATCH
Take 15 mins to work up to a heavy 3 rep hang power snatch
1 X 3 :
EMOM 20 MIN (ALTERNATING)
1) 5 Hang Power Snatch (135/95)
2) 5 Box Overs (30/24)
2) 5 Box Overs (30/24)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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WOD 
WOD 1) Hollow Hold
2) Bottom Squats
3) Handstand Hold
4) Pull-up Hang
WOD 
