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Ted Dreaver

:10 ON/:20 OFF
L-Sit hold
Max Rep Double-Unders (single under reps cut in 1/2)

9 ROUNDS FOR TIME OF, TEAM OF 3:

250 M Row
10 Wall Balls (20/14)(10’/9′)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

The Open is Over!!

15 Push Press (65/45) – modify to strict press w/ barbell
200 M Run
15 Back Rack Lunges (65/45) – modify to body weight
200 M Run

** Split up work however you choose, teams of 2, Run together**

EMOM 18 MINUTES ALTERNATING

5 Touch-n-Go Power Snatches
30 Double Unders

5 ROUNDS FOR TIME OF:

10 Pistols (5/5)
5 Strict Hand Stand Push-ups

3 ROUNDS FOR TIME OF:

20 Wall Balls (20/14) (10’/9′)
20 Kettle Bell Swings (75/53)

15 RM OVERHEAD SQUAT

20 MIN AMRAP W/ PARTNER

21 Kettle Bell Swings
15 Cal Row
9 Box Jumps

CHIPPER FOR TIME

800m Run
21 Deadlifts
21 Kettle Bell Push Press
400m Run
15 DeadLift + 15 Kettle Bell Push-Press
200m Run
9 DeadLift + 9 Kettle Bell Push-Press

February 25, 2016

40-30-20-10 REPS FOR TIME

Kettle Bell Swing (53/35)

Between each set of swings, perform 10 deadlifts (275/195)