WOD CRUSH GAMES – PRELIM #2
9 Min AMRAP of
9 Power Snatches (95/63)
12 Box Jump Facing Burpees (30/24)
9 Power Snatches (95/63)
12 Box Jump Facing Burpees (30/24)
WOD 
WOD PAIN OPTIONAL – 12 MIN EMOM
EMOM 12 Mins
3 front squats (155/115)
AMRAP Muscle-ups for the remaining minute
3 front squats (155/115)
AMRAP Muscle-ups for the remaining minute
WOD A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
WOD Every 3 Minutes for 21 Minutes complete the following reps:
10 Sumo-deadlift high-pulls (96/65)
8 slam balls (20/15)
10 wall balls (20/14)
WOD 10-9-8-7-6-5-4-3-2-1 REPS FOR TIME OF
10-9-8-7-6-5-4-3-2-1 Reps for Time of
– Deadlift (1.5x body weight)
– Bench press (.75x body weight)
– Deadlift (1.5x body weight)
– Bench press (.75x body weight)
WOD 1775
Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
RX – as Individual
SX – 2 person Team – distribute anyway, scale weight as needed
WOD 20 MIN AMRAP
To be performed outside if whether permits:
200 M Run with wall ball
5 pull-ups
10 squats
15 push-ups
200 M Run with wall ball
5 pull-ups
10 squats
15 push-ups
