Main – WOD
Snatch (1,1,1,1,1,1,1)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
Run 200m
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12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
Run 200m