Mobility and Benchmark Friday’s Continue!!
Mobility WOD courtesy of Mobilitywod.com:
Internal Rotation Mobility with Superfriends
WOD:
Annie
50-40-30-20-10
Double Unders
Sit Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Mobility and Benchmark Friday’s Continue!!
Mobility WOD courtesy of Mobilitywod.com:
Internal Rotation Mobility with Superfriends
WOD:
Annie
50-40-30-20-10
Double Unders
Sit Ups