Skills: Hang Clean, Split Jerks
Strength: 15 minutes to establish 1 rep max Hang Clean and 2 Split Jerks
WOD:
10 Minute As Many Rounds as Possible
7 Push Press w/ 70% of above 1 rep max
50 split jumps
15 v-ups
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Skills: Hang Clean, Split Jerks
Strength: 15 minutes to establish 1 rep max Hang Clean and 2 Split Jerks
WOD:
10 Minute As Many Rounds as Possible
7 Push Press w/ 70% of above 1 rep max
50 split jumps
15 v-ups