Benchmark WOD FRIDAY!!!
**KELLY**
5 Rounds for Time
400 M Run
30 Box Jumps 24″
30 Wall Balls 14#/20# to the 10′ line
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Benchmark WOD FRIDAY!!!
**KELLY**
5 Rounds for Time
400 M Run
30 Box Jumps 24″
30 Wall Balls 14#/20# to the 10′ line