Skills: High Hang Snatch
Strength: 15 minutes to establish a 1 rep max High Hang Snatch
WOD:
**Skills Kettlebell Snatches, Kettlebell Overhead Walking Lunges, Toes to Bar
3 Rounds for Time:
5 Kettlebell Snatches – Right Arm 24kg/16/kg
5 Kettlebell Overhead Walking Lunges
5 Kettlebell Snatches – Left Arm 24kg/16/kg
5 Kettlebell Overhead Walking Lunges
20 Toes to Bar
200M Run