Strength: 5×5 Back Squats
WOD
1 minute as many reps as possible jerks*
100 burpees*
2 power cleans every minute on the minute*
*=15 minute time cap
then:
Max effort jerks
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Strength: 5×5 Back Squats
WOD
1 minute as many reps as possible jerks*
100 burpees*
2 power cleans every minute on the minute*
*=15 minute time cap
then:
Max effort jerks