Mobility Session
BENCHMARK FRIDAY!
Helen
3 rounds for time
400M run
21 kettle bell swings 24kg / 16kg
12 pull ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Mobility Session
BENCHMARK FRIDAY!
Helen
3 rounds for time
400M run
21 kettle bell swings 24kg / 16kg
12 pull ups