HERO WOD “THE SEVEN”
*7 rounds for time:
7 hand stand push ups
7 thrusters 135/115
7 knees to elbows
7 deadlifts
7 burpees
7 kettle bell swings 24kg/16kg
7 pull ups
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HERO WOD “THE SEVEN”
*7 rounds for time:
7 hand stand push ups
7 thrusters 135/115
7 knees to elbows
7 deadlifts
7 burpees
7 kettle bell swings 24kg/16kg
7 pull ups