Strength:
Split Jerks
WOD:
3 Rounds for Time:
Max effort hand stand push ups
25 kettlebell snatches 35/25
7 snatch grip behind neck press 95/45
10 Romanian dead lifts 135/95
**30 second rest between stations
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Split Jerks
WOD:
3 Rounds for Time:
Max effort hand stand push ups
25 kettlebell snatches 35/25
7 snatch grip behind neck press 95/45
10 Romanian dead lifts 135/95
**30 second rest between stations