Skills: Split Jerks
WOD
3 Rounds for techique
Max effort ring dips
15 kettlebell snatches
5 press in split
5 good mornings
**30 second rest between movements
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Skills: Split Jerks
WOD
3 Rounds for techique
Max effort ring dips
15 kettlebell snatches
5 press in split
5 good mornings
**30 second rest between movements