Strength: Establish a one rep Clean and Jerk
WOD:
3 rounds for time
1 minute max effort hand stand push ups
1 minute front squats 135/95
1 minute pull ups
**1 minute rest in between each station
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Strength: Establish a one rep Clean and Jerk
WOD:
3 rounds for time
1 minute max effort hand stand push ups
1 minute front squats 135/95
1 minute pull ups
**1 minute rest in between each station