Strength: Back squat every minute on the minute for 7 minutes at 90%
WOD:
3 rounds for time:
7 front squats 185/120
21 kettlebells 70/53
400m run
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Strength: Back squat every minute on the minute for 7 minutes at 90%
WOD:
3 rounds for time:
7 front squats 185/120
21 kettlebells 70/53
400m run