Strength:
High Bar Back Squat
1×8 @ 60%, 1×5 @ 70%, 2×5 @ 75%, 1×3 @ 80%
WOD:
5 rounds for time:
20 kettle bell swings 53/35
10 push press 115/75
**rest is 1:1
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
High Bar Back Squat
1×8 @ 60%, 1×5 @ 70%, 2×5 @ 75%, 1×3 @ 80%
WOD:
5 rounds for time:
20 kettle bell swings 53/35
10 push press 115/75
**rest is 1:1