Strength: Establish 1 rep max hang snatch
WOD:
5 rounds for time:
3 hang power snatches @ 80% of above
6 box jumps 30/26
200m
3 hang squat snatches @ 80% of above
6 box jumps 30/26
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Strength: Establish 1 rep max hang snatch
WOD:
5 rounds for time:
3 hang power snatches @ 80% of above
6 box jumps 30/26
200m
3 hang squat snatches @ 80% of above
6 box jumps 30/26