Strength: 1 rep max 2 position snatch – hang squat and full squat
WOD:
3 rounds for time:
50 lateral jumps 12″
20 kettlebell overhead walking lunges (right arm)
10 alternating kettlebell snatches
20 kettlebell overhead walking lunges (left arm)
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Strength: 1 rep max 2 position snatch – hang squat and full squat
WOD:
3 rounds for time:
50 lateral jumps 12″
20 kettlebell overhead walking lunges (right arm)
10 alternating kettlebell snatches
20 kettlebell overhead walking lunges (left arm)