Strength: Establish 3 rep max back squat
WOD:
3 Rounds for reps:
90 seconds power cleans 135/95
90 seconds rest
90 seconds burpees
90 seconds rest
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Strength: Establish 3 rep max back squat
WOD:
3 Rounds for reps:
90 seconds power cleans 135/95
90 seconds rest
90 seconds burpees
90 seconds rest