Strength:
Every minute on the minute clean and jerks with 90% of 1 rep max
WOD:
100 double unders
then
as many rounds as possible
7 deadlifts 275/185
25 burpees
*12 minute time cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every minute on the minute clean and jerks with 90% of 1 rep max
WOD:
100 double unders
then
as many rounds as possible
7 deadlifts 275/185
25 burpees
*12 minute time cap