Strength:
4×5 Weighted Ring Dips
WOD:
As many rounds as possible in 12 minutes:
3 wall climbs
200m run
15 push press 95/65
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
4×5 Weighted Ring Dips
WOD:
As many rounds as possible in 12 minutes:
3 wall climbs
200m run
15 push press 95/65