Strength: Hang Clean and Push Press every 30 seconds for 7 minutes @ 70% of 1 rep max
WOD:
25 Hand release push ups
25 Kettlebell swings 53/35
Rest 1:1
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength: Hang Clean and Push Press every 30 seconds for 7 minutes @ 70% of 1 rep max
WOD:
25 Hand release push ups
25 Kettlebell swings 53/35
Rest 1:1