Strength: Back Squat
1×8@ 65%, 1×8@ 70%, 1×5@ 80% and 1×5@ 85%
WOD:
The Medium Chief:
5 rounds for reps:
3 minute as many reps as possible:
3 power cleans 155/105
6 hand release push ups
9 air squats
1 minute rest
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Strength: Back Squat
1×8@ 65%, 1×8@ 70%, 1×5@ 80% and 1×5@ 85%
WOD:
The Medium Chief:
5 rounds for reps:
3 minute as many reps as possible:
3 power cleans 155/105
6 hand release push ups
9 air squats
1 minute rest