Strength: Back Squat 1×8@ 75%, 1×5@85%, 1×3@90%, 1×3@95% and 1×3@95%
WOD:
4 rounds for time:
200m run
20 chest to bar
20 front squat 95/65
*rest 1 minute between rounds
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Strength: Back Squat 1×8@ 75%, 1×5@85%, 1×3@90%, 1×3@95% and 1×3@95%
WOD:
4 rounds for time:
200m run
20 chest to bar
20 front squat 95/65
*rest 1 minute between rounds