Strength: 7×1 Clean from the blocks + 2 split jerks
WOD:
10 minute as many rounds as possible:
7 push press with 70% of clean and jerk 1 rep max
30 split jerks
15 v-ups
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Strength: 7×1 Clean from the blocks + 2 split jerks
WOD:
10 minute as many rounds as possible:
7 push press with 70% of clean and jerk 1 rep max
30 split jerks
15 v-ups