Strength: Back squat
3×5 @ 75%
2×5 @ 80%
WOD:
3 rounds for time:
20 overhead reverse walking lunges 115/75
25 burpees
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Strength: Back squat
3×5 @ 75%
2×5 @ 80%
WOD:
3 rounds for time:
20 overhead reverse walking lunges 115/75
25 burpees