Strength:
5×3 High hang cleans with 1 split jerk
WOD:
12 minutes as many rounds as possible:
8 clean high pulls 135/95
12 toes to bar
16 hand release push ups
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Strength:
5×3 High hang cleans with 1 split jerk
WOD:
12 minutes as many rounds as possible:
8 clean high pulls 135/95
12 toes to bar
16 hand release push ups