TEAM Saturday!!!
As a two person team complete the following:
1 power clean and jerk 155/105
2 ring dips
3 box jumps 30/24
4 thrusters 95/65
5 lateral bar burpees
6 push press 95/65
7 jump squats
8 toes to bar
9 wall balls 20/14
10 pull ups
11 mountain climbers
12 front squats 155/105
*partner 1 does 1 pc&j, partner 2 does 1 pc&j and 2 rings, and so on through the workout…it was LEGENDARY!!