Strength: 1 rep max press cluster (push press, push jerk, split jerk)
WOD:
Donkey Kong
3 rounds for time:
5 deadlifts 315/225
10 hand stand push ups
20 lateral box jumps 2o”/24″
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Strength: 1 rep max press cluster (push press, push jerk, split jerk)
WOD:
Donkey Kong
3 rounds for time:
5 deadlifts 315/225
10 hand stand push ups
20 lateral box jumps 2o”/24″