Strength: 1 rep max front squat and push jerk
WOD:
3 rounds for time
25 jump squats 45/35
25 push press 45/35
400m run
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Strength: 1 rep max front squat and push jerk
WOD:
3 rounds for time
25 jump squats 45/35
25 push press 45/35
400m run