Strength: 1 rep max clean and jerk
WOD:
3 rounds for time:
20 power cleans 95/65
20 hand release push ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength: 1 rep max clean and jerk
WOD:
3 rounds for time:
20 power cleans 95/65
20 hand release push ups