Strength: Back squat
1×5 @ 80%, 1×3@ 90%, 1×2 @ 95%, 1×2 @ 100%
WOD:
4 rounds for time:
5 muscle ups
10 front squats 135/95
30 double unders
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Strength: Back squat
1×5 @ 80%, 1×3@ 90%, 1×2 @ 95%, 1×2 @ 100%
WOD:
4 rounds for time:
5 muscle ups
10 front squats 135/95
30 double unders