Strength:
4×8 back squats at 80%
WOD:
3 rounds for time:
9 front squats 185/120
12 strict pull ups
50 double unders
Expansion is well under way!!!!!!!!!!!!!!!!!!!!!!
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
4×8 back squats at 80%
WOD:
3 rounds for time:
9 front squats 185/120
12 strict pull ups
50 double unders
Expansion is well under way!!!!!!!!!!!!!!!!!!!!!!