Mobility
and
Benchmark Friday!!
“Filthy Fifty”
50 box jumps
50 jump pull ups
50 kettlebell swings
50 lunges
50 knees to elbows
50 push press
50 good morning
50 wall balls
50 burpees
50 double unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Mobility
and
Benchmark Friday!!
“Filthy Fifty”
50 box jumps
50 jump pull ups
50 kettlebell swings
50 lunges
50 knees to elbows
50 push press
50 good morning
50 wall balls
50 burpees
50 double unders